![]() ![]() ~/media/MouthHealthy/Files/Kids_Section/ADAHowToBrush_Eng.pdf?la=en You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Quit using tobacco products, and don’t start if you’ve never tried them. Smoking and chewing tobacco also encourage bacteria growth on the teeth. Mouthwash or a tool such as a dental pick, interdental brush, or dental stick can be helpful in preventing bacteria buildup between meals. Be sure to eat lots of fresh produce, whole grains, and lean proteins. Eating a healthy diet that’s low in added sugars, on the other hand, can limit bacteria growth on your teeth. Be sure not to chew gum with sugar, which encourages bacteria growth on the teeth. Research suggests that chewing gum sweetened with sorbitol or xylitol between meals can prevent plaque buildup. They may also perform a fluoride treatment, which can prevent and slow the growth of plaque bacteria and buildup of tartar on your teeth. Your dentist will scrape and clean your teeth so they’re free of plaque and tartar. Regular dental appointments are also critical in preventing additional plaque and tartar buildup on your teeth. Brush your teeth for two minutes at least twice per day (ideally once in the morning and once before you go to bed), and floss at least once per day. The best ways to prevent plaque from forming is to stick to good dental habits. How to prevent plaque and tartar from forming Shop for toothpaste containing baking soda online. Researchers have found that people who brushed their teeth with toothpaste containing baking soda removed more plaque and had less plaque grow back over 24 hours than people who brushed their teeth with toothpaste that did not contain baking soda.īaking soda is effective at removing plaque because it’s a natural cleanser and an abrasive, meaning it’s good for scrubbing. Coconut oil is believed to be particularly beneficial because it contains fatty acids such as lauric acid, a substance with anti-inflammatory and antimicrobial effects. To perform an “oil pull,” you swish about one tablespoon of coconut or olive oil around in your mouth for 20 to 30 minutes (much longer than you’d swish around typical mouthwash). Swishing oil - usually coconut or olive oil - around in your mouth may strengthen your teeth, prevent tooth decay, soothe sore gums, and remove plaque. These include oil pulling and baking soda treatments. Some experts recommend other at-home treatments to remove plaque buildup. Unfortunately, plaque accumulates again quickly after being brushed away. For the inside of your front teeth, tilt your toothbrush vertically and make small up-and-down strokes.Brush all the outside surfaces, inside surfaces, and chewing surfaces of your teeth, and don’t forget your tongue.Move your toothbrush back and forth in short, gentle strokes the same width as each of your teeth.Hold your toothbrush on your teeth at a 45-degree angle to your gums.For children, the amount of toothpaste should be about the size of a grain of rice. Put a pea-sized amount of toothpaste on your toothbrush.Repeat this process for all of your teeth, taking care to floss behind your back teeth as well.Īfter you’ve flossed, you should spend two minutes brushing your teeth each time. ![]() Be careful not to jerk or snap the floss. Rub the floss up and down gently, continuing to press it against your tooth. ![]() Move the floss into a “C” shape on the side of one tooth. ![]()
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