![]() ![]() ![]() Whatever it is, I get it out the way and that makes me feel accomplished. Some days that’s the gym, some days it could be cleaning the kitchen, some days it’s writing an article or an email. This is the concept that you do the most difficult thing first from the book Eat the Frog by Brian Tracy. During my evening routine, I’ve looked over my to-do list and written down THREE things I want to get done that day.Īt 8, I pick my frog. One secret that keeps me motivated every morning is that it actually starts the night before. It’s time to get my son ready for school! I start his breakfast( yes, I’m THAT mom) and then harass him into waking up( he’s not a morning person)Īfter he is up, I finish making his lunch and get him out of the house and to school on time. It’s helped so much with weight loss and again, since I’m an early bird, this part of my self care is done before the day even begins. This might be strength training, yoga, pilates, a ride on my peloton or all of the above. 5-6:30am: I get in my morning exercise!įrom about 5-630, for my physical health AND mental health, I work out. A lot of people ask me how I read so much, this is my secret. I grab at least a glass of water, then give myself about 30 minutes for me. Positive affirmations really get my day started off on the right foot 4:30am: I Hydrate and Read Whatever journal it is, I write down my affirmation of the day and what I am thankful for. I end this time journaling in my 5-minute journal if I don’t have much to say or my regular journal. Whatever it is, it leaves me in a good mood afterwards. Sometimes it’s reading a meditation from my Power Thoughts app sometimes it’s a meditation from my Peloton app. This means different things on different days. 4:10am: I Meditate and Affirm MyselfĪfter taking care of morning things, I head downstairs and meditate. Studies have shown that it’s better to just get right up. Here is how my morning routine goes! Scroll down for tips on how I created my morning routine and a FREE Morning Routine Checklist to help you make yours! My Morning Routine 4am: My Morning Routine starts: My Alarm Clock Goes Off and I GET UP. Until I started my morning routine that changed my life. It has saved my sanity, made me more productive and just made me an all-around better person. I didn’t have time for me and I was just off and overwhelmed. I was finding that I was trying to squeeze healthy habits and behaviors into my daily routines and failing miserably. Where I didn’t have to answer emails or stop and find a pair of socks or just TALK to anyone else. Without anyone pulling on me, demanding answers to questions. From the moment my son wakes up until I fall exhausted into bed, I am on the move.īut all work and no play was starting to wear on me and I knew I needed dedicated time to just devote to me. That’s why I started this great morning routine. My to-do list is never-ending and long. I need every minute of my 24 hours in a day that I can get. People think I’m crazy, but listen: I own and operate this blog, I am a mother, a wife, I own a subscription Box service, I write for another website etc etc etc! I moved more, I actually didn’t drink as much coffee… Almost 2 years ago now, I had a more productive morning when I woke up early and did all of the things BEFORE everyone else in my house woke up, ![]()
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